Tahini Stuffed Dates

Vegan, Gluten Free, Soy Free, Option for Nut free

Course Dessert, Snack

Keyword Tahini Stuffed Dates

Total Time 10 minutes

Servings 3-4 people


· 9-12 dates

· 6 Tbs tahini or peanut butter (refrigerated)

· buckwheat groats or granola

· cinnamon

· sea salt


Cut a slit in dates lengthwise about 3/4th of the way down.

Spoon butter into date and top with buckwheat, granola, cinnamon and a little sea salt. This is a great snack or dessert to have on hand. I usually eat 3-4 at a time. Store at room temp for 12-15 days or keep in an airtight container in the fridge.

I hope you enjoy these as much as I do! As always share #jfgeats if you make them so I can drool.

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Disclaimer: I am not a certified nutritionist or medical professional. My advice comes from my own personal experience and my own research. If you are looking to make any major diet or lifestyle changes please consult your doctor or a professional first. Thank you!

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